SIGIS Proudly Supports Local Initiatives
At SIGIS, we are proud to be an active member of the Carbondale community,
sponsoring, supporting, and participating in local programs, exhibitions, and health initiatives.
We’re here to support you, every step of the way.
Good nutrition isn’t about fad diets or eliminating your favorite foods—it’s about creating a balanced, sustainable way of eating that fuels your body and supports your overall health. When you make healthier food choices, you give your body the tools it needs to function at its best. Start by filling your plate with plenty of… Continue reading Healthy Eating = Healthy Living: Simple Steps Toward a Healthier You
Summer is the perfect season for outdoor fun—whether it’s a walk in the park, a picnic with friends, or just soaking up some sunshine. But before you step out, it’s important to protect your skin from the sun’s harmful ultraviolet (UV) rays. One of the most effective ways to stay safe is by applying a… Continue reading Fun in the Sun—Safely! Tips to Protect Your Skin This Summer
We often think of exercise as a way to lose weight or build strength—but did you know it’s also one of the most effective tools for supporting your mental health? According to the CDC, just one workout can reduce feelings of anxiety, relieve stress, and improve your focus. Physical activity triggers the release of endorphins—natural… Continue reading Move Your Body, Boost Your Mind: The Mental Health Benefits of Exercise
Your gut does more than just digest food—it plays a vital role in your overall well- being. A healthy digestive system supports your immune function, helps absorb essential nutrients, and can even influence your mood and energy levels. So how do you keep your gut happy? Start with what you eat. Fiber-rich foods like fruits,… Continue reading Happy Gut, Happy Life: Why Digestive Health Matters
Very knowledgeable, great Dr. and staff! Everyone in the office is extremely helpful!
Dr Makhdoom has been my gastroenterologist for the past 16 years. I received such great attention, and care. He goes above and beyond to care for his patients and their family. I’ve never had this level of care or treatment from any other specialist regarding my health issue.
Best Gastroenterology specialist in the region! Great bedside manner, great supporting staff; plus everything is explained by the doctor or the nurses.
I was very impressed by the staff. Very personable, professional and friendly.
July 1, 2025 
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