SIGIS Proudly Supports Local Initiatives
At SIGIS, we are proud to be an active member of the Carbondale community,
sponsoring, supporting, and participating in local programs, exhibitions, and health initiatives.
We’re here to support you, every step of the way.
The holiday season is a time for joy, celebration, warmth—and thoughtful gifting. As more people prioritize wellness, healthy living, and self-care, health-focused gifts have become one of the most meaningful ways to show love. Whether you’re shopping for family, friends, or colleagues, choosing gifts that support physical, mental, and emotional well-being can make the season… Continue reading 7 Health-Focused Christmas Gifts to Inspire Wellness This Holiday Season
Your gut plays a powerful role in your overall health — from digestion and immunity to mood and energy levels. One of the most effective ways to protect your gastrointestinal (GI) system is to nourish it with the right foods. Here are five superfoods scientifically known to support digestion, reduce inflammation, and promote long-term gut… Continue reading 5 Superfoods to Eat Daily to Avoid GI Disorders
Staying healthy after 60 is not just about avoiding illness — it’s about enjoying energy, mobility, independence, and a fulfilling lifestyle. With the right daily habits, you can support your body and mind for years to come. Here are five simple, effective tips to help you stay strong, active, and well as you age. 1.… Continue reading 5 Essential Health Tips for Staying Strong After 60
A healthy gut is the foundation of your overall well-being. It affects everything from digestion and immunity to energy levels, mood, and even sleep quality. The good news? You don’t need drastic changes to support your gut — a few simple daily habits can make a world of difference. 1. Start Your Day With Warm… Continue reading How to Keep Your Gut Healthy: Simple Everyday Tips for a Better You
Most of us know stress as a mental burden — the racing thoughts, restless nights, and endless to-do lists. But stress doesn’t stop at the mind. It often travels deeper, affecting the body in ways we don’t always notice. One of the most sensitive areas? Your gut. When stress hormones like cortisol surge, they can… Continue reading Stress Affects More Than the Mind, It Stirs the Gut Too
It’s often the simplest foods that carry the biggest benefits. Yogurt, kefir, kimchi, and other probiotic-rich foods may look humble in your bowl, but each spoonful delivers billions of “good bacteria” that your gut loves. And when your gut feels good, the rest of your body often follows. Why Gut Bacteria Matter Our digestive system… Continue reading Small Spoon, Big Power
There’s something magical about stepping outside as the sun begins to rise. The world is quiet, the air feels fresh, and each step carries more than just movement — it carries peace. For many, especially as we grow older, a gentle morning walk becomes less about exercise and more about therapy for the body and… Continue reading A Gentle Walk with the Sunrise Isn’t Just Exercise, It’s Therapy
Good nutrition isn’t about fad diets or eliminating your favorite foods—it’s about creating a balanced, sustainable way of eating that fuels your body and supports your overall health. When you make healthier food choices, you give your body the tools it needs to function at its best. Start by filling your plate with plenty of… Continue reading Healthy Eating = Healthy Living: Simple Steps Toward a Healthier You
Summer is the perfect season for outdoor fun—whether it’s a walk in the park, a picnic with friends, or just soaking up some sunshine. But before you step out, it’s important to protect your skin from the sun’s harmful ultraviolet (UV) rays. One of the most effective ways to stay safe is by applying a… Continue reading Fun in the Sun—Safely! Tips to Protect Your Skin This Summer
We often think of exercise as a way to lose weight or build strength—but did you know it’s also one of the most effective tools for supporting your mental health? According to the CDC, just one workout can reduce feelings of anxiety, relieve stress, and improve your focus. Physical activity triggers the release of endorphins—natural… Continue reading Move Your Body, Boost Your Mind: The Mental Health Benefits of Exercise
Very knowledgeable, great Dr. and staff! Everyone in the office is extremely helpful!
Dr Makhdoom has been my gastroenterologist for the past 16 years. I received such great attention, and care. He goes above and beyond to care for his patients and their family. I’ve never had this level of care or treatment from any other specialist regarding my health issue.
Best Gastroenterology specialist in the region! Great bedside manner, great supporting staff; plus everything is explained by the doctor or the nurses.
I was very impressed by the staff. Very personable, professional and friendly.
November 26, 2025 
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