As temperatures rise across Southern Illinois, staying hydrated becomes more important than
ever—especially for your digestive health. At Southern Illinois Gastroenterology
Specialists (SIGIS), we remind all our patients: water isn’t just refreshing—it’s essential.

Hydration plays a vital role in how your digestive system functions. When you drink enough
water, it helps keep food moving smoothly through your intestines, preventing common issues
like bloating, constipation, and sluggish digestion. On the other hand, dehydration can lead
to discomfort, fatigue, and even more serious digestive complications.

Start your day with a glass of water.

It’s a simple habit that can kickstart your metabolism, improve nutrient absorption, and set a
healthy tone for the day. Keep a reusable water bottle nearby as a visual reminder to sip
regularly, especially in the summer heat.

Pro tip from SIGIS: Skip the soda. While cold sodas may seem tempting, they often contain
sugar and artificial ingredients that can irritate the gut. Instead, go for naturally infused
water—add a few slices of lemon, cucumber, or mint for a refreshing twist with digestive
benefits.

Hydration is especially important if you’re managing GI conditions like IBS, acid reflux, or
inflammatory bowel disease, where fluid balance is critical to maintaining comfort and control.

At SIGIS, we’re here to help you stay healthy from the inside out. It’s not just about
treatments—it’s about daily choices that support long-term wellness. So this summer, stay cool,
stay hydrated, and thank your gut later.
Proudly serving Carbondale and the Southern Illinois region with expert GI care.
#GutFriendlyTips #SIGIS #HealthyHabits #CarbondaleIL #SummerWellness