We often think of exercise as a way to lose weight or build strength—but did you know it’s also
one of the most effective tools for supporting your mental health?

According to the CDC, just one workout can reduce feelings of anxiety, relieve stress, and
improve your focus. Physical activity triggers the release of endorphins—natural chemicals in
the brain that enhance your sense of well-being. That’s why you often feel more energized and
emotionally uplifted after a walk, a run, or even a short home workout.

In the long term, regular exercise helps improve sleep, sharpens memory, and protects against
age-related mental decline. Staying active is also linked to a reduced risk of depression and can
boost your resilience against everyday stressors. Plus, the CDC reports that physically active
people tend to live longer, healthier lives compared to those who are sedentary.

The best part? You don’t need to spend hours at the gym. Just 30 minutes of moderate
activity—like brisk walking, dancing, or cycling—most days of the week is enough to make a
real difference. Even small efforts count. Take the stairs, stretch during breaks, or go for an
after-dinner stroll.

The key is finding an activity you enjoy, so it feels more like a reward than a chore. Whether it’s
joining a dance class, gardening, or hiking your favorite trail—movement is medicine for both
body and mind.

At SIGIS, we believe in whole-person wellness, and that includes supporting your journey
toward an active, healthier lifestyle. Whether you’re just starting out or looking to level up, we’re
here to guide and cheer you on.

Cal 618-549-8006 or visit sigis-carbondale.com to begin your wellness journey today.

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