Community News

SIGIS Proudly Supports Local Initiatives
At SIGIS, we are proud to be an active member of the Carbondale community,
sponsoring, supporting, and participating in local programs, exhibitions, and health initiatives.
We’re here to support you, every step of the way.

How to Stay Energized Through the Festive Season

From Thanksgiving to New Year's, the festive season is full of celebrations, travel and rich food. It is also when many people feel tired, bloated and run down. With a few smart choices, you can enjoy every gathering and still feel your best. Why the holidays drain your energy Large, heavy meals take a lot… Continue reading How to Stay Energized Through the Festive Season

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Gut Health in Winter 7 Habits to Keep Your Digestion on Track

Shorter days, colder weather and comfort food can all take a toll on your digestive system. Winter is when many people notice more bloating, constipation or heartburn. The good news is that a few simple habits can keep your gut healthy all season long. Why winter affects your gut In colder months, we tend to… Continue reading Gut Health in Winter 7 Habits to Keep Your Digestion on Track

Daylight Saving Time Ends How the Clock Change Affects Your Sleep and Your Gut

On Sunday, November 1, clocks in the USA “fall back” one hour as daylight saving time ends. An extra hour of sleep sounds like a gift, but for many people the change quietly disrupts sleep, energy and even digestion for days afterwards. Why one hour matters Your body runs on an internal clock, called the… Continue reading Daylight Saving Time Ends How the Clock Change Affects Your Sleep and Your Gut

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